Sample Menus

Lamb chops grilled with cilantro and picked veggies
Papaya Salad with carrots and mint
Whole 30 carrot cake with vegan icing
Beetroot hummus

Whole 30, Grain Free

Free from highly inflammatory ingredients including processed foods, sugar, gluten, dairy, soy and grains.

  • Chicken sausage and zucchini frittata

  • Berries & greens protein smoothie bowls with collagen protein and almond butter

  • Vietnamese papaya salad with shrimp, fresh herbs, and nước chấm vinaigrette

  • Butternut squash and cashew soup with garam masala and turkey meatballs

  • Beef hummus with sliced carrots

  • Braised chile chicken tacos with handmade cassava tortillas and cabbage-pepita slaw

  • Lebanese beef kafta with shawarma cauliflower, tabbouleh, and tahini sauce

  • Cioppino stew with halibut, fennel, tomato broth, and grain-free baguette

Half cut figs topped with fresh fruit and coconut
Grilled eggplant on yogurt
Breakfast quiches on a baking tray
Fresh spring rolls with fresh veggies and peanut dipping sauce
Fresh veggie meal prep bowls with radishes, carrots and edamame beans

Vegetarian

Plant based with occasional dairy and eggs for adequate nutrients.

  • Asparagus and feta quiche

  • Matcha-vanilla chia seed protein pudding with fresh blueberries and hemp seed

  • Sprouted quinoa and baby kale salad with radish, cucumber, tamari almonds, and turmeric yogurt dressing

  • Lentil chili with roasted corn, bell pepper, and lime

  • Energy bites with cacao, orange, and coconut

  • Egyptian fava bean stew with lemon, diced chilies, and fresh pita

  • Shoyu miso ramen with crispy tofu, bok choy, shiitake, and nori

  • Vegan black bean-walnut burgers with fixings of lettuce, red onion, tomato, and pimenton aioli, and Caesar salad

Bowl of fresh veggie salad with carrots, grilled mushrooms and avocado
Breakfast patties on a baking sheet
Sweet and spicy roasted nuts
Grilled tuna slices with chillies and mint
Breakfast quiche with a side salad

Low Lectin/ Anti-Inflammatory

  • Root vegetable hash with egg

  • Grain-free spiced apple muffins with grass-fed butter

  • Italian chop salad with uncured salamI, romaine, white beans, marinated artichoke hearts, olives, and pesto dressing

  • Sweet & spicy roasted nut mix

  • Cassava wraps with chicken, swiss chard, and avocado

  • Pan-roasted King salmon and broccolini with garlicky potatoes and chimichurri 

  • Grilled beef skewers with zucchini fritters and mint yogurt

  • Cauliflower fried “rice” with shrimp, carrot, cabbage, mushroom, and coconut aminos sauce

  • "In August 2017 we traveled to Maui for 3 weeks to celebrate our 40th wedding anniversary. The second week we rented a home in Kihei and our 3 children, their spouses and 2 grandchildren joined us. Our group included omnivores, vegetarians, and vegans. Tiffany was our chef for lunch and dinner. Prior to our arrival she planned out the menu for the week. We provided her with a food shopping list for snacks and breakfast items. She did it all shopping, prepping, cooking, and cleanup. We could not have been more pleased with all that she did. The food she cooked was phenomenal. It was better than the restaurants at the 5 star resorts in Maui that we had eaten at the week prior. We had a different theme for each night: Middle Eastern, Mexican, Italian, Caribbean, etc. We chose to have the food served family style and the presentation was beautiful. I would highly recommend Tiffany to anyone. Not only was the food outrageously delicious (and healthy) but Tiffany was so easy to get along with. We felt like she was part of our family. The only issue we had was not being able to convince her to come to the Big Island with us the following week. Don't hesitate, believe me, you won't be sorry."

    - D. Tanzi

  • "A few months ago, I was invited to a dinner party. The finest introduction I had that night was to Tiffany's extraordinary culinary skills. The fact that Tiffany is a nutrition consultant sealed the deal for me. The timing was perfect as I was preparing to upgrade my health from the inside out. I now have Tiffany preparing all of my meals. Every meal is made to my specifications: organic, fresh, nutritionally dense, balanced, interesting, and exquisite to taste. Tiffany is a lovely human being; kind, grounded, gifted. When you combine her attributes as a chef and yoga instructor, you have someone who nourishes you body and soul."

    - Pamela Hearst

  • "A few months ago, I found I was in need of a "reset." My schedule had become crazy, and all of my healthy habits had gone out the window with the increasing amount of stress. From the first moment I met Tiffany, it was clear she understood my dilemma and was ready to support me in whatever way worked best for my lifestyle. I hired her as a personal chef and yoga instructor and have been THRILLED with the results! Her food is phenomenal - delicious and so nourishing. And I'm amazed by the way our 2x weekly yoga sessions have impacted both my mind and body. I'm stronger and calmer and have found new healthy habits that make me feel great. Tiffany is an amazing coach and resource, but above all she feels like a partner in helping me reach my goals. I can't recommend her highly enough!"

    - Heidi S.